You will definitely love the Military diet if you are searching for a strict diet that is able to provide you with excellent results in a short period of time. Of course, you will have to stick to the guidelines if you want to notice the promised results.
The military diet provides you with a choice. For example, if you are a vegetarian or do not like meat, you can replace the meat with lentils. You are also able to take one vegetable instead of another.
The Military diet allows the following foods and drinks: lemon juice, mustard, cooking spray that does not stick, water, black coffee, tea and non-caloric sweeteners. The Military diet lasts for three days.
If you choose to practice this diet, you will be able to eliminate the fat from the body, become re energized and get the optimal metabolic rate. You must take a break for four days if you want to perform this diet again.
For breakfast you need to take half a grapefruit, one cup of tea or coffee, one slice of toast and two tablespoons of peanut butter. Take half a tuna, one cup of tea or coffee and one slice of toast for lunch.
When it comes to dinner you should include three ounces of meat combined with one cup of green beans. For desert you can have half a banana or choose a different fruit, one apple and one cup of ice cream, preferably vanilla flavored.
For breakfast you are able to have one egg, one slice of toast and half a banana or another fruit by your desire. Take one boiled egg, five crackers and one cup of cottage cheese for lunch.
When it comes to dinner you should consume half a cup of carrots, one cup of broccoli and two hot dogs without the bun. For desert you can have half a cup of vanilla ice cream and half a banana (you are also able to consume a different fruit).
On this day you must consume one slice of quality cheddar cheese, five crackers and one apple for breakfast. Your lunch needs to include one boiled or cooked egg and one slice of toast. Take one cup of tuna, half a banana or another fruit and one cup of vanilla ice cream for dinner.
You will have to engage physical activity in order to feel the positive results. The important thing is to perform exercises that are adequate to your overall activity level.
For instance, you should simply walk around your neighborhood if you are overweight. However, you should perform different exercises if you are relatively active and fit. We recommend you to include walking, running, jumping rope, swimming and working out on a treadmill.
Pick the ones that are suitable for you. Before practicing this diet you should consult your doctor and ask him for advice because if you have some medical difficulties you may experience certain problems.
The Military diet is simple to follow. Besides using products that are inexpensive, the steps you need to follow are also relatively easy. We recommend you to try it!