Do not forget the role of the proper nutrition in building muscles…
Groceries with melatonin – Foods rich in melatonin can increase the production of growth hormone by 157%. Place some raspberries in your oatmeal and encourage the growth hormone states the Clinical Endocrinology.
Vitamin D – the lack of vitamin D is directly related to lower levels of male hormones and fish like salmon provides 271% of the recommended daily dose in just 100g of serving – explain the researches from the University of Oslo.
Pineapple – Pineapple is amazing source of serotonin hormone of pleasure. Consume it in the evening and you will improve your sleep and encourage the growth hormone.
Coconut oil – Add little coconut oil in your pre- workout shakes and encourage the production of growth hormone and improve your training of resistance.
Vegetables – If you need some kind of snack before training, take some vegetables. Soy is one bright source of arginine and increases the level of the hormone in 30 minutes.
Green beans – Green beans are rich in L-PAD which stimulates the pituitary gland and the production of growth hormone which is needed for your muscles.
Beef – The proteins that come from the beef and the amino acids can boost out the synthesis of the L- oronin- which is an ingredient that stimulates the growth hormone up to 4 times.
Foods rich in glutamine – “Scientist have found that with only 2 grams of groceries who are rich in amino acid glutamine as the yogurt are enough to increase the production of the growth hormone” – declares the Department of Physiology, University of Louisiana.