All of us sometimes face difficulties and cannot fall asleep, and spend the night staring at the ceiling and becoming growingly irritated.
Insomnia and irregular sleep patterns affect the overall health and can lead to anxiety, depression, and stress.
The entire body is affected by sleep deprivation, and especially your long and short-term memory. In these cases, the person cannot perform even the simplest tasks, has concentration issues, emotional problems, and the lack of sleep may even cause cancer, diabetes, and obesity.
Insomnia is often caused by an active, worried mind, certain medications, like painkillers, antihistamines, and heart and blood pressure medicines. These medicines may also lead to frequent bathroom trips or anxiety.
Regardless of the cause of your sleeping difficulties, you must find a solution and improve your sleep. Numerous people use sleeping pills in the despair to fall asleep, but these pills do not provide permanent effects.
Most of them are a specific type of drug that induces and maintains sleep, known as sedative-hypnotics, which include benzodiazepines and barbiturates among the others.
Benzodiazepines—such as Xanax and Valium—are used to treat anxiety disorders by boosting drowsiness, and can be addictive. Barbiturates are used as sedatives and anesthetics, which depress the central nervous system. Sleeping pills lead to various side-effects, including:
- Stomach pain
- Uncontrollable shaking
- Concentration and memory issues
They also decelerate the breathing rhythm, meaning that they are especially harmful in the case of lung diseases such as COPD or even asthma.
Therefore, we suggest this miraculous banana tea which provides impressive effects for your sleep. This tea is prepared using a few ingredients from the kitchen, but is has a delicious taste and makes wonders!
Bananas are incredibly healthy fruits, rich in magnesium and potassium, especially in the peels. Potassium and magnesium are among the minerals which provide best effects when it comes to the relaxation of the body, and the magnesium also prevents sleep disturbances.
Yet, make sure you use only 100% organic bananas, and nonorganic bananas are loaded with pesticides and harmful chemicals which endanger health.
You will need only 10 minutes to prepare to banana tea:
- 1 organic banana
- a small pot of water
- a dash of cinnamon (optional)
Cut off the ends of the banana and place it, unpeeled, into the boiling water. Boil for 10 minutes, and then pour the liquid into a mug. Strain it using a colander, and add cinnamon to enrich the taste.
You should drink the tea an hour before going to bed. This delicious dessert will soothe your mind and relax the body, so it will help you fall asleep easily. This natural remedy will provide amazing effects!