The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

If you want to lose 24 pounds in just 2 weeks try this amazing boiled egg diet According to many health experts and nutritionists, the boiled egg diet is able to help you burn up to 24 pounds in just 2 weeks. One of the most common health problems in the United States is plumpness.

As a result of obesity people may experience diseases like diabetes, cardiovascular diseases and several types of cancer. Many of the people try hard to lose some weight. If you’re not able to reduce the calorie intake it will be almost impossible to lose weight.

However, you should not stay hungry or you should not stop consuming the necessary nutrients. In order to reduce the calorie intake you should have a healthy diet. This means that you need to consume a lot of fresh vegetables and fruits, grains and beans.

You also need to exclude the high calorie desserts, fast food, fizzy drinks and sweets from your everyday diet. We recommend you to try this best 3 week diet plan if you want to start eating healthy and lose some weight.

Whit this diet you will be able to achieve great results in a short period of time. You guessed it, eggs are the main ingredient in this diet. In order to provide our body with energy we need a lot of calories.

We may harm our body, weaken the metabolism and increase the risk for serious health problems if we reduce the intake of nutrients. Since they contain protein and numerous nutrients, eggs are considered as healthy food.

Eggs provide the necessary vitamins and nutrients for our body. If you want to build up your metabolism you need to start this diet and stop consuming unhealthy food.

Eggs are rich in nutrients, high quality protein, good fats, minerals and vitamins. Selenium, vitamin A, vitamin B2, vitamin B5 and vitamin B12 are found in one egg. Besides that, eggs also contain minerals and vitamins such as folate, vitamin E, potassium, calcium, manganese, zinc and iron.

A small amount of carbohydrates, five grams of fat, six grams of quality protein and 77 calories can be found in one large egg. All of the healthy nutrients come from the yolk. The white only contains protein.

First week:

Monday:

For breakfast you need to consume two boiled eggs and fruit. For lunch have two slices of meal bread and fruit. Cooked chicken and salad are perfect for dinner.

Tuesday:

For breakfast you need to eat two boiled eggs and fruit. Consume cooked chicken and green salad for lunch. For dinner one orange, salad and two boiled eggs are sufficient.

Wednesday:

As usual have two boiled eggs and fruit for breakfast. For lunch you need to consume one tomato, one slice of meal bread and low fat cheese. For dinner have cooked chicken and salad.

Thursday:

For breakfast you need to consume two boiled eggs and fruit. For lunch you only have to consume fresh fruit. For dinner you need to consume steamed chicken.

Friday:

For breakfast you need to have two boiled eggs. For lunch you can have two boiled eggs and steamed vegetables. For dinner you can have barbecued fish and salad.

Saturday:

For breakfast you can have two boiled eggs and for lunch you need to consume fruit. Steamed chicken and salad are enough for dinner.

Sunday:

As usual for breakfast you need to have two boiled eggs and fruit. For lunch you need to have tomato salad and steamed vegetables with chicken. For dinner eat steamed vegetables.

Second week:

Monday:

For breakfast have two boiled eggs and fruit. For lunch you need to have salad and chicken. For dinner have one orange salad and two boiled eggs.

Tuesday:

Consume two boiled eggs for breakfast. Consume two boiled eggs and steamed vegetables for lunch. Consume salad and barbecued fish for dinner.

Wednesday:

For breakfast you need to consume two boiled eggs and fruit. For lunch you can have cooked chicken and salad. For dinner consume an orange salad and two boiled eggs.

Thursday:

As usual have two boiled eggs and fruit for breakfast. Consume steamed vegetables, two boiled eggs and low-fat cheese for lunch. Consume steam chicken and salad for dinner.

Friday:

Consume two boiled eggs and fruit for breakfast. Consume tuna salad for lunch. Consumes two boiled eggs and salad for dinner.

Saturday:

For breakfast have two boiled eggs and fruit. For lunch have cooked chicken and salad. For dinner you can have fruits.

Sunday:

For breakfast have two boiled eggs. For lunch and dinner have steamed vegetables and steamed chicken. Start this 3 week diet plan if you want to eat healthy and lose some weight.

Before starting with this diet you need to consult your doctor. If you start exercising every day you will achieve even better results.

Source:http://www.naturalhealthyteam.com/

 

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