Cucumbers are widely known vegetables with incredible health benefits.Cucumbers have been used in the Indian traditional medicine since ancient times.
Cucumbers have a detoxifying and cleansing effect on the body due to their antidiabetic, lipid-lowering and antioxidant activity.
You can prevent dehydration, constipation and overheating with the regular consumption of cucumbers. Cucumbers also provide the body with a “cooling” effect.
Nutrition Facts about Cucumbers
Besides being able to fight free radical damage and inflammation, cucumbers can also reduce the puffiness around your eyes.
If you consume cucumbers on a regular basis, you will be able to naturally slow the aging process caused by oxidative stress due to their richness in some powerful polyphenol compounds.
Researchers from the Institute of Pharmaceutical Sciences in Haryana, India, investigated the potential free radical-scavenging abilities of cucumbers.
As evidenced by preliminary phytochemical screening, the presence of flavonoids and tannins in cucumbers might be responsible for the free radical scavenging and analgesic effects.
You can contribute to a shift in balance toward an ample antioxidant status if you consume natural antioxidants from vegetables, fruit, tea and herbs.
|Cucumber, with peel, raw|
|Nutritional value per 100 g (3.5 oz)|
|Energy||65 kJ (16 kcal)|
|Dietary fiber||0.5 g|
|Pantothenic acid (B5)||(5%)
Cucumbers are one of the healthiest vegetables due to their richness in nutrients, vitamins and minerals.
Cucumbers can detoxify and stimulate the organism, cleanse the intestines and the digestive tract due to their richness in fiber, magnesium, iron, calcium, and vitamin C, E and B. They can also be extremely helpful in eliminating the excess water.
Besides all of that, cucumbers can improve the appearance and the health of the skin.
If you want to lose the excess weight, you should put cucumbers on the top of your list. Now we are going to present you an incredible diet that will make your fat disappear in a very short time period. Now you can stop searching for the perfect diet for you because you already found it.
This diet is extremely easy to follow. All you need to do is consume certain foods for 10 days. In one week, you will be able to lose up to 7kg.
Even though it may seem unbelievable, it is true. Of course, the whole diet is based on cucumbers. You should eat a cucumber whenever you feel hungry.
The Dietary Plan of the Cucumber Diet
- 2 hardboiled eggs
- 1 plate cucumber salad
- 5 plums or 1 big apple or 1 peach (lower than 200g)
- 1 piece of toasted wheat bread and a bowl of cucumber salad
Cucumber Salad recipe:
- 400gr of cucumber
- 200ml of sour milk or yogurt
- A pinch of salt
- 1 fresh onion
The first thing you need to do is to peel the vegetable. Then, you need to cut it in small pieces. Add a pinch of salt. Mix everything well. At the end, add some sour milk or yogurt and mix gently. Add the onion. Your salad is ready.
- 1 cucumber
- 1 apple
- A handful of washed spinach
- Some fresh ginger
Add the above-mentioned ingredients in a blender. Mix everything well. Pour the resulting mixture in a glass. Enjoy your cucumber shake!
- Fruit of your choice (300gr)
Every person can follow this diet. It is extremely easy to do it. If you want to lose the excess weight, you just need to try it! You will be amazed by the results!