If you want to achieve the same effect as working out for one hour, start including turmeric in your everyday diet. In that way you will be also able to keep the cardio system healthy.
According to many medical experts and recent studies, turmeric is the perfect ingredient for your overall health.
You are able to improve the heart work with turmeric due to its richness in the polyphenol called curcuma. This will reduce the risk of heart attack after a bypass surgery by 50%.
Recently there was a study conducted on 32 women in menopause and post menopause periods. These women were separated in 3 groups. The first group consumed curcuma on an everyday basis. The second group worked out every day. The third group did nothing.
The focus of this study was the elasticity, health and function of the vessels, the lining of the endothelium of those vessels and the link to atherosclerosis.
As we mentioned before, the first group consumed 150 mg of turmeric. We need to say that they had the same diet as they previously did.
The second group did aerobic 3 times per week. They also needed to walk and cycle almost every day.
The study was done after 8 weeks. As you expected, the first and the second group received good results. Both of these methods are good for the blood vessels.
Turmeric and Working Out
Turmeric can be the perfect motivation for you. Did you know that turmeric is able to help you with even 600 issues? -- Yes, that is right!
However, you need to know that curcuma cannot replace working out completely. If you want to achieve amazing results, you will have to do both of these things.
There was also another study conducted which focused on the turmeric effect on the workouts and stress tolerance. This study included women with post menopause and heart issues.
According to the results, these women reduced the ventricular issues when they started combining workout and curcuma. The afterload in left ventricular makes a heart hypertrophy where there is aortic valve and hypertension.
Besides that, you will be able to reduce the inflammation and pain after working out with the regular use of turmeric.