The Most Eminent European Cardiologist Has Designed a 5-Day Diet That Will Help You to Safely Burn 15 Pounds!

The most important part of our lives is the healthy diet. The risk of sleep apnea, high blood pressure, heart issues, gallbladder disease, diabetes and some types of cancer, is greatly increased by having those extra pounds in the body. If you have a normal weight, you will lower the chances of these horrible issues.

If you want to get rid of the excess pounds and improve your overall health, you should thy the 5-day diet which is designed by one of the most eminent cardiologist in Europe.

The main source of protein in this diet are eggs. You will achieve the amazing results if you opt for the organic ones.

You are going to burn up to 15 pounds in a very short period of time if you follow the rules of this diet.

You should know that this diet is very simple and easy. Each day you need to have the same breakfast that includes a piece of your favorite foods. However, you should not consume grapes and bananas.

In order to provide your body with large amounts of antioxidants, you should have a cup of blueberries or blackberries.

Day 1

Lunch: one egg, an orange and a cup of yogurt.

Dinner: 2 tomatoes, a bowl of lettuce or ½ cucumber, 2 pieces of toast and 2 boiled eggs.

Day 2

Lunch: one boiled egg, an orange and a cup of yogurt.

Dinner: 125g of red meat, one piece of toast, one orange and unsweetened coffee or tea.

Day 3

Lunch: one boiled egg, an orange and a cucumber.

Dinner: 125g of red meat, one piece of toast, one orange and unsweetened coffee or tea.

Day 4

Lunch: a piece of toast, 125g of cottage cheese and an orange.

Dinner: 125g of red meat, one piece of toast, one orange and unsweetened coffee or tea.

Day 5

Lunch: 200g of cooked fish or meat, a piece of toast and a tomato.

Dinner: ½ pound of cooked carrots, peas and potatoes.

By choosing to practice this diet you will not starve your body. This diet will provide your body with the necessary vitamins and minerals.

Practice this diet for 5 days and make a break for 2 days. Then, repeat this diet once again.

If you want to achieve better results, you should avoid the consumption of alcohol, salt, sugar, processed and fast foods.

If you want to be healthy, you need to try this diet!

Source:http://www.naturalhealthyteam.com/

 

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