A bloated stomach is a problem for a huge number of people. After a consumption of heavy meal you will definitely experience this unpleasant condition. However, some people experience this occurrence on a daily basis.
According to physicians, bloating is nothing else than a gas that is trapped in your stomach. It is already known that gas and bloating are closely related to our diet and eating habits.
By knowing this you are able to ease your situation and make some changes in your everyday diet.
We provided you with a list of the five most common things that cause bloating:
You will have to increase the intake of fiber if you want to avoid constipation. The trapped gas right behind the feces results in constipation.
However, you need to know that if you begin to eat high amounts of fiber all of a sudden, your situation is going to get worse.
If you want to improve your situation, you will have to replace white bread with whole grain bread and start consuming smoothies and berries.
By having a low-carb diet, you will be able to get rid of your bloated stomach. You might experience bloating if the carbohydrates are not processed properly.
If you stay away from alcohol, sugar and starches, you will be able to protect yourself from this problem. Start consuming blended fruits, berries and veggies.
Exclude processed sweets from your everyday diet.
According to many scientific studies, bloating is related to stress. Your brain will disrupt adequate functioning of the digestive tract if you feel high levels of stress.
You also need to know that stomach pain and constipation lead to bloating. You must find ways to relax and consume healthier foods of drinks if you are one of those people who is dealing with any kind of digestive issues or feel bloated on a regular basis.
Low water intake
You can trigger many different disorders, diseases and health issues if you do not consume sufficient amount of water. The main triggers of dehydration are sugar, alcohol and coffee.
It is very likely that you are dehydrated if you consume sugar, alcohol and coffee throughout the day.
It is recommended to consume between six and eight glasses of water every day. Your body will start to use the fluids stored in it if you do not consume enough water.
Fluid retention often causes bloating of the stomach. If you want to solve this problem, you need to make sure that you consume a sufficient amount of water.
Earing very fast
If your stomach is bloated, you need to eat and drink very slowly. The fast eating of food and not chewing food properly is related to various digestion issues.
You need to make sure that you consume your food slowly by taking small bites. In other words, you need to be able to enjoy the meal!