Do you often feel too tired to fall asleep? Do you drink several cups of coffee during the day just to keep you awake and able to finish your responsibilities?
If you have entered the fast-paced world of business, you know that stress and modern lifestyles leave a little time for sleeping.
If you are a student, you also lack sleep and feel exhausted most of the time. Regardless of the cause, most people do not get the needed rest and sleep, which causes numerous health issues.
If you have tried various ways to improve your sleep and none seems to work, this article may be the miracle you were looking for!
Household plants are the secret ally you needed in the nightly battles, as they can significantly improve the air quality and atmosphere in your bedroom.
These plants have a long list of health benefits, including:
- Purified air
- Reduced stress
- Cold/illness prevention
- Enhanced brain function
- Reduced anxiety
- Better mood
- Headache relief
- Improved sleep
The incredible properties of indoor plants cleanse the toxins from the environment and are extremely important for the mental and physical well-being. These are the best 5 indoor plants you can have in your home or office:
This plant is excellent for decoration and is easy to grow. Its presence in the room will help you treat respiratory issues, eye irritations, and treats headaches.
The lavender has a pleasant scent with relaxing, and calming properties. It calms restless babies, provides relaxation, and helps you sleep deeply.
Aloe Vera Plant
The medicinal properties have been valued for thousands of years. It significantly improves the quality of sleep, reduces stress and anxiety, due to the fact that it releases oxygen at night.
English Ivy Plant
It has been listed as one of the most potent air-purifying plants by NASA. Additionally, it reduces airborne mold by up to 94%, which is extremely helpful in the case of breathing problems like asthma and allergies.
The jasmine plant effectively improves sleep and also provides alertness, energy, and productiveness in the morning. Therefore, if you keep it in your bedroom, it will help you wake up full of energy and motivation for the following day!