People love potatoes. They are easy to prepare and delicious. Nowadays, every country in the world cultivates them even though they originate from South America.
You can prepare many meals with this incredible vegetable. They are tasty no matter how you prepare them- cooked on steam, baked, and boiled. However, French fries are the most famous recipe.
This dish is loved and eaten by everyone. In order to add them an extra flavor, people usually serve it with ketchup and mayonnaise or some spices. French fries have amazing taste and agreeable aroma.
They are soft on the inside and crunchy on the outside. However, since it is prepared in a great quantity of oil, it is very harmful for the organism. Do not worry because we have the perfect solution for you. You will not have to stop eating them.
Fortunately, in order to enjoy them any time you want to, we have got you a healthy version of French fries.
The best thing is that they can be prepared without a single drop of oil.
You will need:
- 5 to 7 potatoes
- 2 egg whites
- Some salt for taste
- Some sweet paprika for taste
The first thing you have to do is to peel the potatoes. Cut them into small pieces. Then you need to beat the egg whites. Do this until they become foamy. Add the seasonings.
Make sure that everything is mixed well. The next step is to put the potatoes in a baking tray. Add the mixture over them. You need to preheat your oven to 200-220.
Put the potatoes when it reaches the temperature. Bake them for about 7 to 10 minutes. Make sure they become golden on the surface.
The only thing left for you to do is to eat them. In order to improve their flavor you can add everything you want. Enjoy!