Nowadays, many people become more aware and know what to do in order to maintain a great physical and mental health.
Everybody knows that their diet needs to contain whole grains, fruits and vegetables. We are also aware that people need to limit the consumption of soda and candy in order to have excellent state of health. You can also improve your lifestyle by doing physical activity every day.
However, it seems like some people do not care about their health and continue to consume processed food. The packaged foods, which are found in supermarkets, contain little or no nutritional value.
We are also focusing on corn, wheat, rice and soy, even though we need to consume different varieties of foods.
However, we can change that in a minute if we try and experience the food as a medicine. If we choose the right ingredients that offer a wide range of health benefits, the food can be a powerful thing for our health.
Here are some of them:
- Get rid of your muscle pain with ginger
According to a little Danish research, joint and muscle pain, swelling and stiffness can be alleviated up to 63% by introducing ginger into your daily diet.
The ginger contains compounds that are able to prevent pain-triggering hormones from producing, and that compounds are called gingerols.
In order to get rid of your muscle pain, you need to consume one tablespoon of dried ginger or two tablespoons of chopped ginger every day.
- You can cure a toothache with cloves
UCLA researchers state that chewing a clove can help you to alleviate the tooth pain and gum disease in just a few hours.
Eugenol, a natural compound of the clove, can work as potent anesthetic. If you want to protect the ticker, regulate your blood pressure and lower the cholesterol levels in just three weeks, you need to add ¼ tablespoon of ground cloves in your meals.
- Cider vinegar is excellent for healing heartburn
You can heal your heartburn in 24 hours by sipping one tablespoon of apple cider vinegar that is mixed with 8 ounces of water in your meals.
Joseph Brasco, a gastroenterologist at the Center for Colon and Digestive Diseases in Huntsville, states that the apple cider vinegar is rich in malic and tartaric acid.
This makes it extremely helpful for your body because these types of acids have powerful digestive aids that accelerate the process of breaking down fats and proteins.
In this way your stomach will be able to empty itself more quickly, before the food washes up into the esophagus, which triggers the heartburn pain.
- Get rid of your earaches with garlic
You need to put two drops of warm garlic into your affected ear everyday if you want to cure your earache more quickly.
This method is superior to prescription medications, state the experts at the University of New Mexico School Of Medicine.
Sulfur and selenium, which are its active ingredients, work against many pain-causing bacteria. You need to simmer three garlic cloves in a half a cup of olive oil for about two minutes in order to prepare your own garlic oil. You also need to place that in the refrigerator for two weeks.
- Cherries can remove your joint and headache pain
The most common ailments these days are arthritis, headaches and gout. Eat a bowl of cherries every day in order to prevent these diseases naturally.
The cherries have anthocyanins content and it has powerful anti-inflammatory properties which are 10 times stronger than aspirin and ibuprofen.
Muraleedharan Nair, professor of food science at Michigan State University, explains that the powerful enzymes that kick-start tissue inflammation, are shut down by the help of anthocyanins.
That means that they are extremely beneficial in preventing and also treating many different kinds of pain.
- Relieve your tummy problems with the consumption of fish
Consuming 18 ounces of fish weekly can alleviate inflammatory bowel disease, irritable bowel syndrome and indigestion.
You need to choose fish like sardines, trout, herring, mackerel, salmon and tuna for optimal results.
According to the president of the Inflammation Research Foundation in Marblehead, Barry sanders, who is also a biological chemist, MA, “EPA and DHA can dramatically improve the function of the entire gastrointestinal tract since they are powerful, natural, side effect-free anti-inflammatories.
They are extremely helpful in reducing cramping inflammation,belly pain and can be found mostly in fish.
- Yogurt can prevent PMS
According to Yale researchers,nearly 80% of women experience premenstrual symptoms. The sensitivity of the nervous system is the reason why these premenstrual systems occur each month.
The nervous system is not able to stand the ups and downs in estrogen and progesterone. A shocking claim was made by the researchers at the New York’s Columbia University. Two cups of yogurt a day will help you prevent these painful symptoms by 48%.
Mary Jane Minkin, a professor of gynecology at Yale University claims that the yogurt is widely known for its richness in the mineral calcium, which is able to calm the nervous system and prevent the horrible symptoms even when the hormones are in flux.
- Turmeric can get rid of your chronic pain
Turmeric is three times more effective at alleviating pain than aspiring, naproxen, or ibuprofen, and this fact has been scientifically proved.It also helps ease chronic pain by 50% in people who suffer from arthritis or fibromyalgia and this has been proved by Cornell researchers.
Curcumin, which is an active ingredient, has the ability to shut down the enzyme responsible for pain-producing hormones and gets rid of the chronic pain. You should consume ¼ tablespoon of turmeric every day. You should combine it with meat, vegetables, poultry and rice.
- Oats can end the endometrial pain
Endometriosis causes extreme pain and occurs when tiny bits of the uterine lining grow outside the uterus.
Follow a diet rich in oats which helps reduce endometrial pain by whooping 60% in order to end the pain, cramping and heavy periods.
Oats are free of gluten, which is the most common trigger of inflammation, explainsPeter Green, professor of medicine at Colombia University.
- Salt can soothe your foot pain
If you want to cure your painful infections in just four days, soak the ingrowing nails in warm water baths.
The salt is famous for its anti-inflammatory and antibacterial properties, but it is also capable of destroying the germs responsible for pain and swelling.
Everything that you need to do is to mix one tablespoon of salt in a cup of water and then heat it up and soak the foot for twenty minutes.
- Pineapple can prevent digestive upsets
One cup of fresh pineapple daily can cut painful bloating within 72 hours, say researchers at California ’s Stanford University .
That is because pineapple is naturally packed with proteolytic enzymes, digestive aids that help speed the breakdown of pain-causing proteins in the stomach and small intestine, say USDA researchers.
- Peppermint can relax painful muscles
Stubborn knots can hang around for months if they are not properly treated, says naturopath Mark Stengler, N.D., author of the book, The Natural Physician’s Healing Therapies. His advice: Three times each week, soak in a warm tub scented with 10 drops of peppermint oil.
The warm water will relax your muscles, while the peppermint oil will naturally soothe your nerves. This combo can ease muscle cramping 25 percent more effectively than over-the-counter painkillers, and cut the frequency of future flare-ups in half, says Stengler.
- Give your back some TLC with grapes
In order to relax the blood vessels and stimulate the blood flow, you should consume a cup of grapes on a daily basis.
This will heal and alleviate the back pain. According to recent studies at Ohio State University, eating a cup of grapes on every day can be extremely beneficial.
- Tomato juice can prevent leg cramps
Leg cramps can be very painful and annoying. This occurs as a consequence of a potassium deficiency. In order to speed up the recovery process, you need to consume 10 ounces of tomato juice every day.
- Energize migraine medication with coffee
Taking your pain killer along with coffee boosts its effectiveness by up to 40% states he National Headache Foundation. They explain that caffeine stimulates the absorption of painkillers more effectively.
- Flax can fight against breast pain
One recent study states that adding three tablespoon of ground flax to your daily diet will have a great impact on breast soreness in just 12 weeks.
Flax contains phytoestrogens, which are compounds that are able to prevent estrogen spikes responsible for breast pain. To reap its benefits, simply sprinkle a bit on oatmeal, yogurt, veggies dips, or smoothies.
- Honey can heal mouth sores
Dab painful canker and cold sores with unpasteurized honey four times daily until these skin woes disappear, and they’ll heal 43 percent faster than if you use a prescription cream, say researchers at the Dubai Specialized Medical Center in the United Arab Emirates.
Raw honey’s natural enzymes zap inflammation, destroy invading viruses and speed the healing of damaged tissues, say the study authors.
- Beat bladder infections with blueberries
Eating 1 cup of blueberries daily, whether you opt for them fresh, frozen or in juice form, can cut your risk of a urinary tract infection (UTIs) by 60 percent, according to researchers at New Jersey’s Rutgers University.
That is because the blueberries are loaded with tannins, plant compounds that wrap around problem-causing bacteria in the bladder in order to create an infection, explains Amy Howell, Ph.D. a scientist at Rutgers University.
- Heal sinus problems with horseradish
Latest studies show sinusitis is the nation’s number one chronic health problem. Horseradish to the rescue!
According to German researchers, this eye-watering condiment naturally revs up blood flow to the sinus cavities, helping to open and drain clogged sinuses and heal sinus infections more quickly than decongestant sprays do.
The study-recommended dose: One teaspoon twice daily (either on its own, or used as a sandwich or meat topping) until symptoms clear.
- Wash away pain injuries with water
Whether it’s your feet, your knees or your shoulders that are throbbing, experts at New York ’s Manhattan College , say you could kick-start your recovery in one week just by drinking eight 8-ounce glasses of water daily.
Why? Experts say water dilutes, and then helps flush out, histamine, a pain-triggering compound produced by injured tissues.
“Plus water is a key building block of the cartilage that cushions the ends of your bones, your joints’ lubricating fluid, and the soft discs in your spine,” adds Susan M. Kleiner, Ph.D., author of the book, The Good Mood Diet.
“And when these tissues are well-hydrated, they can move and glide over each other without causing pain.” One caveat: Be sure to measure your drinking glasses to find out how large they really are before you start sipping, she says.
Today’s juice glasses often hold more than 12 ounces, which means five servings could be enough to meet your daily goal.