7 Powerful Foods That Relieve Stress

Overloaded nervous system typically spends most of its resources trying to protect the organism. The problems often result in anxiety, panic or stress, which drain your energy. One of the ways to protect your body is consuming certain foods that will help you reduce your stress.


Seven powerful foods that will ‘calm’ your nervous system:


Since it is naturally rich in tryptophan, and also a number of powerful amino acids and nutrients, whey is the food you need to calm your nervous system. Tryptophan helps in the production of serotonin, known as the “hormone of happiness.”

Sweet potatoes

Complex carbohydrates, such as sweet potatoes, contain high levels of vitamins A, C and B, and effectively eliminate stress and even lower the blood pressure. Also, sweet potato contains a number of nutrients that feed the endocrine system.


Many athletes eat bananas after their game because this fruit is rich in potassium, which hydrates the body. Bananas contain magnesium, vitamin B6, and some other nutrients.

Green tea

Green tea contains an amino acid known as L-teanin which improves the mood, reduces your stress and relaxes your body.

Dark chocolate, cocoa

Same as curd, dark chocolate and cocoa contain L-tryptophan, the neurotransmitter responsible for the brain relaxation. They are also high in magnesium. Thanks to the large amounts of sugar and fat it contains, chocolate may not be the ideal solution, but if you really love chocolate, choose those brands with high proportion of cocoa.

Brazil nuts

Many studies have shown that only three Brazil nuts a day can significantly improve your mood, give you a feeling of calmness, alleviate anxiety and boost your energy.


This vegetable regulates the hormones in the nervous system, encourages a better mood, and it is a great remedy for insomnia.