Here is How You are Able to Eliminate the Phlegm and Mucus in the Chest and Throat!

You will notice the Results in a Heartbeat! Difficulty in breathing and persistent coughing can be a result of an obstruction in the nasal passage or throat. The increased phlegm in the lungs is the cause of this problem.

The phlegm is secreted by the mucous membrane of the respiratory tract. You already know that phlegm is a thick substance that is responsible for fighting infections such as severe colds.

The body uses coughing to expel it when it accumulates in the throat and chest. You may have a big problem if the excess accumulation of phlegm in the lungs is a result of a cold, the flu, bacterial or viral infection.

Fever, weakness, runny nose, persistent cough and difficulty in breathing may be a result of increased presence of phlegm. You will cause bigger problems, which you will not be able to treat with conventional medications, if the excess phlegm blocks the bronchial tubes.

Fortunately, if you want to reduce the amount of phlegm and treat infections in an easy and effective way, there are some natural remedies that can solve your horrible problem.

Below, you can discover some of them:

Honey and Lemon

If you want to soothe your irritated respiratory tract and eliminate its symptoms, you will have to make a mixture of honey and lemon. The honey and the lemon are very powerful antibacterial and antifungal agents. You will be able to strengthen your immune system and reduce congestion easily because this amazing fruit contains a lot of vitamin C.

If you want to prepare this mixture, here is how:

You will need:

  • 1 tablespoon of organic honey
  • 2 tablespoons of lemon juice


The only thing you need to do is to mix all of the ingredients in a bowl. It is recommended to consume the mixture up to 3 times a day. Besides relieving the infection, this will also fight the congestion.


Since it has many expectorant and antibacterial properties, ginger is known to be a very powerful natural decongestant and antihistamine.

By drying out the phlegm and stimulating its elimination, the root of this amazing herb is able to soothe your chest and throat congestion.

Consume 3-4 slices of ginger every day or drink a couple of cups of ginger tea if you want to treat the respiratory infection and keep yourself healthy.

Here is how you can prepare the tea:

You will need:

  • 6-7 slices of ginger
  • 2 cups of water
  • 1 tablespoon of honey
  • 1 tablespoon of black peppercorns


The first thing you need to do is to cook the water in a pan. When the water starts boiling, add the ginger and peppercorns. Cover the pan.

Before you lower the heat and simmer for 5-7 minutes, leave the mixture to boil for a minute. Remove the pan from the heat. Cool it down and then strain it.

Add a tablespoon of organic honey. It is recommended to drink 2-3 cups of ginger tea every day. In this way you will be able to relieve the congestion and breathe easier.

 Apple cider vinegar

The most powerful natural antibacterial agent is apple cider vinegar. Besides maintaining a healthy pH balance, it also prevents excess phlegm production in the body.

Drink a tablespoon of raw apple cider vinegar in a glass of water every day if you want to benefit from its properties. In order to soothe the sore throat, gargle the liquid.


Since it contains a powerful compound that has strong antibacterial properties, the turmeric is extremely beneficial ingredient.

If you want to treat respiratory infections, here is how to use the spice:

You will need:

  • 1 tablespoon of turmeric
  • ½ tablespoon of salt
  • A glass of warm water


The first thing you need to do is to add the turmeric in a glass of warm water. Mix everything well. Mix again when you add the salt.

It is recommended to gargle with the solution for a few minutes every day. Besides fighting respiratory infections, it will also reduce the amount of phlegm in your chest.

You need to know that gargling with salt water can also help.

The salt will destroy the bacteria while the warm water will soothe your throat.


If you want to reduce chest congestion and loosen up the mucus in the chest, you need to know that steaming is one of the best ways you can do that. You will loosen up the clogged mucus and provide some relief if you breathe in the vapours and steam. If you infuse the water with herbs, you are going to get even more amazing results.

Here is how you can do that:

You will need:

  • ½ teaspoon of dry rosemary
  • ½ teaspoon of thyme
  • 4-5 cups of boiling water


The first thing you need to do is to add the thyme and rosemary to boiling water. Then, lean over it with a towel over your head. Inhale the steam. It is recommended to repeat the process 3-4 times every day.

In this way you are going to achieve amazing results. You should blow your nose regularly and stop consuming cold food and drinks in order  to prevent excess phlegm in your lungs.

Congestion and irritation of the respiratory tract are usually a result of smoking. That is why you need to quit and replace this addiction with some other habit.

Use a humidifier in your home and avoid exposure to paint fumes, household cleaners and chemicals in order to control production of mucus in the body.

Do not swallow the phlegm in your throat. All you need to do is gargle some warm water and salt. Consuming spicy foods such as garlic and peppers can help to thin it out and break up the congestion.