Watermelons originate from southern Africa and are vine-like flowering plants. They are large in size with hairy pinnate-lobed leaves and white to yellow flowers.
Many people recognize it for its large edible fruit. The watermelon is a special kind of berry with a hard shell and no internal division.
Even though it is widely known for its richness in essential nutrients that improve our general health, many people do not know that the watermelon rind is more beneficial than the tasty fruit.
That is right, the white and the tasteless parts of the watermelon, that we call rinds, provide our bodies with amazing health benefits. You will never throw a watermelon rind after you read all about its beneficial properties.
Vitamin A, B6 and C, potassium, magnesium and zinc are few out of the many vitamins and minerals that the watermelon rind contains. This makes the watermelon rind a great provider for energy in our bodies and an amazing protector of our overall health.
People from many countries in south Asia and the USA use the watermelon rind in salads. They do this because they are familiar with all of the amazing benefits it contains.
With the watermelon rind you can protect yourself from a large number of diseases, including cancer, because it contains lycopene, which is a rare antioxidant also found in tomatoes.
Health benefits of watermelon rind
If you suffer from muscle problems, you do not have to worry because the watermelon rind is excellent in improving the muscle health and also helps in building up a muscle mess more easily.
This happens because the watermelon rind contains citrulline, which is an amino acid that helps with almost every muscle problem.
The diuretic properties of the citrulline can prevent water retention in the body. It is also beneficial in reducing anxiety, and will make you feel full for a longer period.
If you do not know how to consume watermelon rind, do not worry because it is very easy. You just need to cut it in small pieces and add them in your salad.
You can also mix the watermelon rind with tuna or turkey breast. If you do not like that, you can always make a watermelon rind tea.