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How To Strengthen Your Immunity Naturally

The immunity is a complex system which protects our body from harmful external influences (bacteria, viruses and parasites).

Poor and monotonous diet can weaken the immunity.  It is important to give all the necessary vitamins and minerals to the body, which …

Foods for strong bones at any age

The food we eat has a direct effect on bone strength. Our bones need a lot of calcium during childhood and younger age to reach its maximum density up to thirty years.

After that, the bones slowly lose calcium, but by …