Many of us do not know the properties of fennel. This highly beneficial plant is left aside since many specialists do not have the necessary information.
If you want to know how to receive all of its health benefits, the first thing you need to learn is how to properly use it. We provided you with all of the information you need to know about this highly beneficial plant, from its effects on your health, to how to consume it in a right way.
What is fennel?
This amazing plant can be usually found in the Southern Europe and it is scientifically named Foeniculum Vulgare. Fennel is an edible plant and every part of this plant can be consumed and harvested, including the seeds.
It is recognizable by its white bulb, green stems and yellow flowers. When it comes to its taste, people often describe it as having a very particular flavor. This highly beneficial plant is frequently used in soups.
The reason why it has been consumed for more than 3000 years is quite obvious since the fennel has great nutritional and medicinal benefits.
On the other hand, people nowadays do not use it very often because as time has passed most of the specialists, naturists and even dietologists have forgotten how beneficial this plant is.
If you want to make the most of this plant, we will provide you with all of its properties and its most recommended uses.
Properties of fennel
- If you want to lose some weight, the fennel is the perfect food for you. By consuming fennel you will provide satiety for a longer period of time. Besides reducing the appetite, it also controls your anxiety and cravings.
- If you are one of those people with high blood pressure, you need to know that the regular consumption of fennel helps in the regulation of blood pressure.
- It has amazing effects against gingivitis.
- Your high levels of cholesterol can be reduced by eating fennel.
- Due to its richness in vitamin C, alanine and methionine, the fennel is a powerful antioxidant.
- If you want to strengthen your immune system, just include fennel in your everyday diet.
- The fennel has carminative properties: it helps the expulsion of gases and fights against abdominal distension.
- If you are one of those people who are suffering from rheumatism or want to combat fluid retention, the fennel is ideal for you since it is a natural diuretic.
- Since it provides high levels of iron and histidine, it is an effective treatment against anemia.
- Whooping cough, cough and expectorant can be controlled with the use of fennel.
- The fennel is able to improve and balance digestive functions.
- It is excellent in the treatment of stomach cramps.
- You are able to detoxify your body by consuming a diet rich in fennel for a few days. Besides helping in the process of filtering blood, it is also excellent for eliminating toxins and residues lodged in the intestinal walls.
- It improves and helps control the fever of the body.
- Urinary tract infections can be effectively treated with the regular consumption of fennel.
Uses and consumption:
Besides consuming its bulb, you are also able to make infusions with its flowers and leaves. We recommend using fennel infusion for:
- Relieving nausea
- Improving the liver function
- Relieving body aches
- Improving the digestive processes
By consuming the bulb, you will get the following results:
- It is recommended to consume fennel during pregnancy and lactation due to its richness in folic acid and iron.
- If you want to relieve the discomfort during menopause, consume more of this highly beneficial plant.
The properties of fennel can also be exploited topically:
- If you want to get rid of your bad breath, just make a concentrated infusion of fennel and use it as a mouthwash.
- In order to strengthen and promote hair growth, apply the same infusion to the scalp.
- You can improve irritation, conjunctivitis and dry eyes by applying a drop of fennel infusion in each eye.