Fish is undoubtedly one of the healthiest foods you can consume, as it is loaded with important nutrients and significantly support overall health.
Yet, not all fish are the same.
Tilapia is an extremely popular fish type, and the wild tilapia is extremely beneficial and has been fed plants and algae. On the other hand, the farmed variant is highly unhealthy.
Unfortunately, most of the tilapia we purchase in the supermarkets has been genetically-modified and is loaded with pesticides and antibiotics. This is due to the fact that farmers attempt to prevent sickness and the spreading of diseases, so they use these harmful products.
Additionally, studies have found carcinogens in farmed tilapia as well, and it contains 10 times more of them than wild tilapia. Yet, what is most concerning is the fact that people consume these chemicals along with the fish.
The consumption of farmed tilapia can cause inflammation which may aggravate arthritis, autoimmune diseases, and asthma.
Therefore, you need to take good care of your own health and carefully choose the products you are buying. It is of high importance to detect the origin of the food you intend to consume, as you will thus be able to predict any potential threats to your health.