This complex of exercises is recommended for the prevention and treatment of spinal problems, in order to renew and preserve the mobility of the spine, as well as for fixation and strengthening of the intervertebral discs.
You can do it as a daily morning exercise. By doing this exercise, you will keep your spine flexible and resilient until the old days. Exercises can be done even in the lumbago period.
A.N. Litvinenko, a neurologist from the Kiev regional center for sports medicine, recommends and successfully applies this complex of exercises in his practice for more than 15 years.
The constant exercises for the spine will stimulate the regeneration and strengthening of the vertebrae, will make the spine elastic, flexible and healthy.
In case you have had a serious injury or surgery of the spine, before doing this complex of exercises, be sure to consult with your doctor.
Watch the video below and check the exercises for a healthy spine: