Garlic is a common food in almost all cuisines on the planet, and it is considered to be one of the healthiest vegetables we can consume. It has been used for thousands of years, even by the great Hippocrates, who used it to treat various diseases and health conditions.
It is highly nutritious, healthy, and offers numerous health benefits.
This amazing vegetable effectively treats:
- Viral infections
- Vibrio infections
- Klebsiella infection
- Helicobacter pylori
- Methicillin staphylococcus aureus
- Mycobacterium tuberculosis
- HIV 1
- Pseudomonas aeruginosin
- Aflatoxicosis mycotoxins
- B strep group infection
Studies have shown that it can also fight some cancer types, so we strongly recommend that you consume 5-6 cloves on a daily basis.
Also, for best effects, leave it to sit for 15 minutes in order to give it time to release the alliinase enzyme, which in fact fights the fungi and cancer cells. Then, you can consume it raw, or add it to your meals.
According to The National Library of Medicine, this beneficial vegetable can be of great help in the treatment of over 150 health issues, from clogged arteries to DNA damage, toxins in the body, and plague infections, from diabetes up to cancer.
Hence, garlic should definitely be added to your daily diet, as it will significantly enhance the flavor of meals and provide incredible health benefits!