If You Have High Blood Sugar Levels, You Will Notice These 14 Signs…

The amount of glucose in the blood is indicated by the level of sugar in the blood. For most cells in the body glucose is the main source of energy. Before it is delivered to the cells, it is ingested through the food we consume.

Two factors are able to cause hyperglycemia or high blood sugar. As you may know by know, there are two types that can cause this. The lack of glucose is associated with the type 1 diabetes.

And when your body is unable to use glucose properly, you are experiencing type 2 diabetes. You may cause serious damage to certain body parts like the kidneys, nerves, eyes and blood vessels if you leave the condition untreated for a longer period of time.

What causes sugar spikes in diabetics?!?

You may cause serious damage to certain body parts like the kidneys, nerves, eyes and blood vessels if you leave the condition untreated for a longer period of time.

 What causes sugar spikes in diabetics?!?

  • Eating too much, i.e. choosing to have a snack between meals
  • Certain medications such as steroids
  • Over-treating an episode of low blood sugar
  • Taking a wrong dose of diabetes medication or missing a dose
  • Not enough exercise
  • Stress
  • Common colds
  • Dehydration

The main signs of high blood sugar levels

  • Problems with the stomach
  • Being thirsty all of the time
  • Problems with the nerves
  • Dry mouth
  • Impotence
  • Dry and itchy skin
  • Feeling hungry all of the time
  • Excessive weight gain
  • Not being able to focus
  • Slow healing of wounds and cuts
  • Urinating all of the time especially during the night
  • Blurry vision
  • Tiredness
  • Recurrent infections

How to lower the blood sugar levels

According to how they influence the blood glucose levels the foods are ranked by the GI or the glycemic index. There are low-GI foods, as well as moderate and high since the number can vary from zero to hundred.

The high foods are processed faster than the low ones. This means that the low ones are able to lower the insulin levels and encourage weight loss.

Foods with low glycemic blood sugar levels The following foods have GI between zero and fifty four. You need to start consuming them every single day.

These foods will be excellent for your health:

  • One egg : 0
  • One cup of hummus: 6
  • One cup of broccoli: 10
  • One mid-sized yellow onion: 10
  • One cup of walnuts : 15
  • One cup of cherries : 22
  • One cup of cashew nuts: 22
  • One cup of yogurt : 23
  • One Turkey sausage: 28
  • One cup of kidney beans: 31
  • One cup of butter beans: 34
  • 8 ounces of tomato juice: 38
  • One mid-sized apple: 38
  • One cup of spaghetti: 42
  • One cup of green grapes: 46
  • Eight ounces of pineapple juice: 46
  • One large carrot: 47
  • One medium orange : 48
  • One large grapefruit :50
  • One large banana: 52
  • One cup of peas: 54

Foods with moderate GI

You should not consume these foods on a regular basis, they should be entered in our body moderately. They have a glycemic index between 55 and 69.

These are some of the foods:

  • One cup of brown rice: 55
  • One tablespoon of raw honey : 55
  • One cup of oatmeal: 58
  • One cup of regular white rice: 64
  • One serving of macaroni and cheese: 64

Foods with high glycemic index

You will experience certain health problems if you consume the following foods regularly. These foods have a GI between 70 and 100. Avoid them as much as possible.

Do not consume the following foods often:

  • One slice of regular white bread : 70
  • Two cups of popcorn: 72
  • One doughnut (glazed): 76
  • One rice cake: 78
  • One mid-sized baked potato : 85
  • One serving of corn flakes: 92
  • 50 grams of glucose : 100

How to prevent sugar spikes

Our health and the blood sugar levels can be affected by what we consume. Make sure to consult your physician and try to exclude the foods with a high GI from your diet if you happen to experience the abovementioned symptoms.

By doing this you will prevent sugar spikes and additional complications.