Do you remember the comments regarding the correct posture that annoyed you during your childhood?
No matter how boring were the demands of your parents we, they were absolutely right.
Curvature of the spine – everyone knows that it is not pretty. No one is adorned by slumped shoulders and a bent back.
Then, why are we still so lazy to hold our back properly? This is because the front part of the human body is more developed than the back.
Back muscles should be continuously strengthened, as this will reduce the burden on your spine and you will always walk upright.
This simple exercise can be of great help to strengthen the back muscles :
Lie on your stomach, with your face down. Slowly lift your upper body as high as you can. The arms can be fixed on the hips.Hold in this position, which activates the greatest number of muscles, you can feel the tension.
Do 10 repetitions.
This will be enough for the first time. If you are doing this exercise every day, constantly increasing the number of repetitions, your back will be corrected very quickly.
You will quickly forget about the pain in your back and neck. You will have the proper posture and you will feel much better and healthier.
The curved and bent spine affects the operation of all internal organs. Improper holding of the back pressures the thorax, and the lungs, liver, heart suffer.
When you hold your back correctly, you will be healthier, more beautiful and confident.
Additional motivation for women: When you hold your back and shoulders straight, the breasts look bigger.