Modern society and lifestyle are constantly burdened by stress and tension. However, do not think that that is the only way it can be, since there is a natural solution that will help you get rid of stress and reduce anxiety.
What’s more, all you need is one herb!
It is the bay leaf! Yes, you read it right! This cheap, common herb, native to the Mediterranean, can help you relieve stress and tension in less than 5 minutes!
Namely, a Russian scientist, Gennady Malakhov, discovered the amazing stress- relieving properties of bay leaves. Apart from its common use in cooking, this herb can now be a beneficial ingredient in medical treatments as well!
This is all you need to do:
Burn a dry bay leaf in an ashtray. Leave the room for 10 minutes, and when you come back, you will notice a completely different atmosphere, and you will smell the pleasant, relaxing smoke.
This is due to the release of certain substances, triggered by flames, which enhance the atmosphere and create positive energy flow. Breathe in deeply and let the smell calm your body and spirit.
Other included sources linked in Health and healthy living’s article: http://www.naturalhealingmagazine.com/ Original article source