Spring allergies are common and unpleasant appearance, and rarely can be cured naturally, but their cure is, however, possible.
I recommend a natural juice, which will stop all spring allergies among those with weakened immune systems.
To prepare the beverage you will need:
- 1 medium carrot
- 2 large oranges
- 1/2 cucumber
- 5-10 mint leaves
- 20 grams of fresh ginger root
Wash and peel the fruit.
Cut the ingredients and put them in a blender.
Add the mint leaves in the end.
Turn on the blender and mix all the ingredients well.
The carrots contain most of the other vitamins and trace minerals, from 2 to 7%.
- 100g fresh carrots contain:
- Vitamin A 16705IU (334%)
- Vitamin K: 13.2mcg (16%)
- Vitamin C: 5.9mg (10%)
- Potassium: 320 mg (9%)
Oranges will protect your immune system because they are superior source of vitamin C.
The mint is a great natural inhalation agent for the respiratory system, which,as a rule, most suffers when spring comes.
Ginger, in turn, reduces the headaches that may arise as a result of frequent sneezing, besides, it is a powerful antioxidant.
The adequate dose of this drink is one glass a day, which you should drink in the morning, before breakfast.