Miracle In a Cup – Juice Preventing Spring Allergies

Spring allergies are common and unpleasant appearance, and rarely can be cured naturally, but their cure is, however, possible.

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I recommend a natural juice, which will stop all spring allergies among those with weakened immune systems.

To prepare the beverage you will need:

  •  1 medium carrot
  •  2 large oranges
  •  1/2 cucumber
  •  5-10 mint leaves
  •  20 grams of fresh ginger root

Preparation: 

Wash and peel the fruit.

Cut the ingredients and put them in a blender.

Add the mint leaves in the end.

Turn on the blender and mix all the ingredients well.

The carrots contain most of the other vitamins and trace minerals, from 2 to 7%.

  • 100g fresh carrots contain:
  • Vitamin A 16705IU (334%)
  • Vitamin K: 13.2mcg (16%)
  • Vitamin C: 5.9mg (10%)
  • Potassium: 320 mg (9%)

Oranges will protect your immune system because they are superior source of vitamin C.

The mint is a great natural inhalation agent for the respiratory system, which,as a rule, most suffers when spring comes.

Ginger, in turn, reduces the headaches that may arise as a result of frequent sneezing, besides, it is a powerful antioxidant.

The adequate dose of this drink is one glass a day, which you should drink in the morning, before breakfast.