If you are a person who walks a lot, you know how pain in the feet soles is aching and horrible. The pain you experience in your foot and heel is called plantar fasciitis. However, there is no need for worry since this condition is treatable without surgery.
If you want to recover, you need to relax and rest your body. Doctor Donald DeFabio shared an amazing technique for treating foot and heel pain in one video.
If you want to treat this condition from the comfort of your home, do not worry because he also gives chiropractic advice for home treatment.
Let’s explain this before watching the video.
There are a lot of risk factors that contribute to having pain in the feet and heels. Athletes and overweight people are usually the ones that get affected. People who experience such pain describe it as a stabbing pain which usually happens in the morning.
This happens when the plantar fascia tissue, which links the toe and heels, gets inflamed. Visit your doctor if you experience such pain. With the use of proper diagnosis, DeFabio was able to treat his patients. He uses a lot of methods in order to eliminate and relieve the inflammation.
He uses a intracell stick, which can be safely used at home too. However, you are also able to use the Graston process. A stainless item for dissolving scar tissues and foot elasticity is used in this process. In order to heal it better, it drives blood in the foot.
The same goes for flexible calves. Since it prevents the wrong curling in the feet, this is very important. In order to take the pressure off, you need to wrap the foot in 2 tape types.
Try these methods if you suffer from something like this. We recommend you to consult your doctor.