Since they are low in fat and incredibly high in protein many people love eating shrimps. When they are farmed right, shrimps are the perfect food ingredient for your health.
Shrimps have 75 grams of protein for every gram of fat. Shrimps provide our bodies with numerous health benefits due to their richness in vitamin D, B12 and Omega 3 fatty-acids.
When they are natural and untainted, shrimps are the perfect food for your overall health. On the other hand, shrimps that are sold in the United States are far from being healthy.
The way they are harvested and the food that they are raised on are the reasons why these types of products are not healthy.
Asian Seafood Farming
Vietnam is one of the largest importers of shrimps in the United States. Almost 7% of all shrimp consumed by Americans comes from Vietnam. That means that every year around 100 million pounds of shrimp are shipped to America.
The demand of shrimp in the United States has increased rapidly in the last few decades. This resulted in extreme competition between the shrimp and seafood markets. In order to keep up with the competitors, most of the shrimp farmers cut corners in the health and safety department.
Unfortunately, the methods that farmers are using are not even close to healthy. According to recent research, some Vietnamese shrimp farmers freeze their shrimp in water that is not even considered safe for drinking.
A microbiologist who specializes in testing water used for shellfish farming, Mansour Samadpour, explains why a lot of harmful bacteria and diseases can be spread because of this.
Mansour Samadpour states that this has become unacceptable. These conditions provided can only harm our environment and overall health.
Unfortunately, this kind of water is not only used for farming shrimps. Feces from pigs and geese are some of the supplements for the fish in China. One Tilapia farm in Yangjiang does exactly this.
Michael Doyle, the director of the University of Georgia’s Center for Food Safety, explains that this results in the growth of many well-known bacterial diseases.
Doyle states that salmonella can also be found in products that are raised in this way.
How to Avoid Harmful Seafood
Everybody knows that wild-caught seafood is healthier than farmed seafood. By consuming the farmed fish we are entering harmful antibiotics in our body.
As you already know by now, the ones to blame are the greedy farmers who plant harmful microbes to our food in order to earn money. One study released by Consumer Report reveals another reason why we should avoid consuming farmed seafood.
They claim that farmed shrimp contains higher levels of harmful bacteria along with antibiotics.
It is ironic that the high levels of both antibiotics and bacteria are two main reasons why seafood is bad for us. However, when you consider the conditions that these animals are raised in, this is not surprising.
They are also crammed into tight spaces. This contributes to the spread of diseases throughout the population.
According to a recent study, salmonella, vibrio, E.coli and listeria are some of the bacteria that can be found in frozen shrimp. 60% of 342 samples contained some of these bacteria.
India, Indonesia, Thailand and Vietnam are the countries that import shrimp in America. That means that 94% of all shrimp imported to America comes from Asia.
According to the conducted study of Consumer Report, the raw, wild-caught shrimp from Argentina and the United States had the lowest bacteria levels of all samples tested.
Try to consume seafood bought from a local farmer or wild-caught fish and shellfish if you want to avoid some kinds of diseases. Since it contains less bacteria and antibiotic residue, it is much healthier for your body.
It may be more expensive but it is worth it. Besides that, this will have a better impact on the environment in general. When you exclude these types of products from your life, you will achieve amazing results!