The natural cleansing of the colon and the whole organism is one of the main prerequisites for good human health. People who are overweight, easily get tired,have troubles with constipation, bloated stomach, gases and other chronic diseases know how important it is to cleanse the organism.
Find your allies along the way, among the tested folk recipes and herbal remedies. Below, you can find the most effective teas for cleaning the intestines, how you can prepare them at your home, and what is the recommended healthy diet…
Why is it important to cleanse the intestines well?
If you do not cleanse them properly, the intestines will accumulate harmful toxins that are going to poison you and create a potential hot spot for a number of diseases. Some of them are very serious: ulcers,enteritis, ulcerative colitis, hemorrhoids and many others. That is why mild herbal teas for cleansing the intestines have a crucial role in the treatment.
Besides that, it is important to adjust your diet. You should remove the heavy and poorly digestible foods from your everyday diet. Some of the intestine’s best friends are plant fibers and natural probiotics.
Fibers for healthy gut flora
They mostly contribute as a food source for bacterial culture that covers the mucous membrane. In this way the mucus membrane stays protected.As a result, the mucous membranes protect the gastrointestinal wall and prevent inflammatory diseases such as irritable bowel syndrome, colitis and Crohn’s disease.
It is therefore recommended to consume fiber for cleansing the intestines, especially legumes and fruits -- in particular prunes, but also you can consume grains since they are the best sources of fiber.
The best natural probiotics
From bloating to constipation, diarrhea and inflammatory bowel disease, probiotics are mostly studied for their role in the health of the digestive tract. Our intestines are a complex environment, but these friendly bacteria promote digestion.
Lactobacilluslive in the small intestine and the Bifidobacterium can be found in the colon (large intestine). Depending on the type of digestive disorder that you have, different strains of bacteria will give you different benefits.
The easiest way to enter beneficial bacteria is by consuming kefir and yogurt drinks, which are excellent for cleaning the intestines from toxins.
Flaxseed is excellent for cleansing the intestines.
The mucus is the main carrier of the medicinal properties of flaxseed. It is very thick and tough, and because of is high viscosity, it is highly respected in phytotherapy and folk medicine. Besides being extremely helpful, it is also a harmless cleanser of intestines (excellent against constipation), because it mechanically activates the movements in the lazy intestine syndrome, which is a very common disease among people.
It creates a so-called full length film on the affected mucosa and in this way fully coats, covers and protects the various mitigating inflammation. That is exactly why they used the flaxseed for cleansing the intestines since ancient times. Almost all nations where the plant grew used it for cleansing the intestines.
While moisturizing the mucous membranes in the intestines, the beneficial flaxseed also soothes, facilitates and significantly accelerates their cleansing. Flaxseed can even be given to pregnant women without any danger to the mother’s and baby’s health.
It is best in the combination with kefir
By consuming one to three tablespoons of ground flaxseeds with kefir or yogurt a day you will be able to completely cleanse the small and large intestine within three weeks. It is able to eliminate harmful deposits of mucus, parasites and faecal matter, with total preservation of the gut flora.
It contributes to the fight against constipation, inflammatory conditions of the gastrointestinal tract, ulcerative colitis, and ulcers in the duodenum. Therefore, the cleansing of intestines with kefir and flaxseedis a great choice.
Top 9 plants for healthy and clean intestines
Drinking tea is a habit that people practiced for thousands of years and has a number of purposes. It does not matter whether you use these moments of enjoyment for self-examination, entertainment or doing some “art”.
Herbal teas, in addition to its social and cultural applications, provide many benefits for our health. Natural intestinal cleansing is certainly one of these benefits.
Some of them are soothing and healing the problems with the intestines, such as indigestion, bloating, abdominal pain… It has been proven that for the treatment of many diseases of the intestines it is very important to eliminate the mucus, faecal deposits and other parasites. These plants will give you the help that you need.
Chamomile tea and oil
Without a doubt, the chamomile is cure for everything, especially when it comes to small children. People primarily give children chamomile when they have cramps or stomach pains.
After you start drinking chamomile tea,you will relieve the digestion, stop gases, bloating, disorders in the digestive organs, and reduce inflammation of the intestinal lining.
All researchers agree that the carrier of chamomile’s healing properties is its essential oil. However, it was found that the effects of the flower Matricaria chamomilla are also really powerful. In fact, theyare more diverse, milder and more essential than the oil obtained by the long-term distillation of water vapor.
The ideal tea for cleaning the intestines is definitely the chamomile tea since it is completely harmless.
The beneficial peppermint
Menthapiperita is a remarkable plant. Peppermint tea works quickly and can ease the inconvenience caused by indigestion, nausea and stomach cramps. It also relaxes the muscles of the intestinal tract, and relieves the symptoms of irritable bowel syndrome.
This tea for intestinal cleansing is one of the best solutions for problems with bloating in the stomach as it promotes the ejection of gases.
How to make tea for cleansing the intestines
Use marsh mallow
Althaeaofficinalis can alleviate inflammation of the digestive tract caused by the difficult Crohn’s disease. It works soothingly and favors the mucosa, although diabetics need to avoid it.
We recommend you to drink the tea made from marsh mallow three times a day. In order to treat the above mentioned diseases, people often combine it with slippery elm.
The healing effects of frankincense are known for centuries
Boswelliaserrata is a herb with anti-inflammatory properties that may help in the treatment of Crohn’s disease and ulcerative colitis. Some foreign studies have even shown that the extract of the frankincense in the cases of these diseases are more effective than the standard drug sulfasalazine. It is up to you, you are the one who chooses between classic and natural medicine.
The powerful rose hip improves digestion
The fresh and dried fruits are used as a mild astringent during bowel disease, especially in the case of diarrhea.
Since the Rosa canina is rich in vitamin C, all of the houses in the villages in the hilly and mountainous regions, where the diet is often low in vitamins over the winter period, are filled with rose hip.
This plant does not only contain vitamin C, it also has other ingredients that make the human organism resistant to many diseases.
Preparing tea from rose hips on a regular basisis ideal for cleansing the intestines and protecting against disease.
Careful with common comfrey
Symphytumofficinale should not be excluded if you want to cleanse the intestines. Thanks to the allantoin, the powerful common comfrey is able to help the multiplication and growth of cells and helps in the complete regeneration of tissues.
Precisely because of this, it is used in the treatment of duodenal ulcers, colitis (inflammation of the colon) and Crohn’s disease. Since it contains toxic substances, you should be very careful when using common comfrey!
Sweet flag tea restores the gut flora
Acoruscalamus is harmless and does not cause a habit even after extended daily use. It is considered to be one of the best resources for natural colon cleansing. It is an aromatic herbal remedy that is ideal for the gut flora.
The essential oil that it contains is able to increase the appetite and significantly improve digestion. The beneficial tea from sweet flag, the tincture and the extract alleviate almost all gastrointestinal cramps, diarrhea, reduce the acidity in the stomach and remove unpleasant gases.
Drink green tea every day
Antioxidant ingredients and green tea contain catechins that may protect you against Helicobacter pylori, the bacteria that cause stomach ulcers. On the other hand, studies have shown that Camellia sinens is does not interfere with beneficial bacteriain the digestive system.
Thanks to the antioxidants, the green tea may reduce the risk of cancer of the digestive tract.
The phenomenal Alexandrian senna
Senna Alexandrina is the ultimate solution for those whose goal is to empty their digestive system and solve the problems with constipation. You should be careful with this tea and accurately follow the instructions for its preparation.
Specifically, the longer you submerge the tea in water, the stronger it becomes, and this is not good because it can cause stomach cramps.
The most effective recipes for detoxification
We offer you the most effective teas for cleansing the intestines of deposited toxins. They also prevent a number of health problems. Before consuming any of them, be sure to consult a professional.
Pour one tablespoon of crushed black comfrey powder and one teaspoon of flaxseed in a cup of cold chamomile tea. Stir frequently. After an hour, you may drain the tea.Drink it unsweetened half an hour before meals.
This tea for colon cleansing needs to be drank two to three times a day.
Inflammation of the small intestine (enteritis)
Mix 25g of chamomile, plantain, mint and knotweed. Pour three tablespoons of this mixture over one liter of boiling water and cover it.After two hours, strain the mixture. Drink it throughout the day instead of water.
Colon inflammation (colitis)
Put three tablespoons of well-milled mixture of 30g of flaxseed,quince seeds and roots of black comfrey and 10g of knotweed in half a liter of cold water. Allow it to stand like that for three hours.
Stir frequently.Then, heat to a boiling point in a covered pot. Let it cool down and drink it three or four times a day. Consume one glass half an hour before meals.
It is an ideal beverage for cleaning the colon.
Tea against diarrhea (diarrhea)
You will need 20g of cornelian cherry, rowan, rose hip, quince and medlar. Putthree tablespoons of this mixture in half a liter of water and cook for 10 minutes. After it cools down, strain and drink the water for the rest of the day.
Mix a full tablespoon of flaxseed with 200ml of lukewarm chamomile tea and drink it at once. This should be repeated two or three times a day.
Tea for hemorrhoids (piles)
Make a mixture of 30g of horse chestnut flower, chamomile and milfoil, and 10 grams of common sage leaves. Putthree large tablespoons of this mixture in half a liter of cold water and stir frequently.
Let it stay like that for four hours. After that, boil it. Let it boil for five minutes in a covered pot. Leave it to cool down, strain and apply it with clean gauze or a soft cloth. Place it on the anus as a coating.
We hope that the teas for cleansing the intestines we recommended will help you in solving your problem.