Top 6 Herbs To Balance Your Hormones Naturally

Extra pounds, anxiety, chronic fatigue, and bloating, might be all signaling a hormonal imbalance in the body.

Dr. Bryan Walsh explains that the function of the hormones is critical to literally every body system, as:

•    Estrogen and progesterone are neuroprotective, meaning they help brain function, reduce brain inflammation and help with cognitive function. There is also evidence that estrogen may prevent Alzheimer’s.

  • There is an intimate relationship between hormones and neurotransmitters, which means hormones can have a major impact on mood, willpower, and motivation
  • There is a strong correlation between hormone and bone metabolism
  • Thyroid hormone, your metabolism hormone, works better when progesterone is functioning optimally
  • Estrogen is cardioprotective in women
  • Progesterone helps regulate the immune response

Most importantly, the beneficial effects of hormones occur when they are in balance. In excess or in deficiency, all hormones can have negative consequences.”

Therefore,  hormones regulate our metabolism, respiration, tissue functions, movement, growth, digestion, mood, and stress, any imbalance can be a serious health issue that should be solved as soon as possible.

These imbalances are most often caused by genetics, stress, poor diets, environmental pollutants, and medical history, as well as birth control pills, thyroid medications, insulin injections, synthetic hormone replacement therapies, etc.

These are the most common symptoms of hormonal imbalances:

--    Headaches

--    Depression

--    Weight gain

--    Chronic fatigue

--    Hair loss

--    Night Sweats

--    Appetite changes

--    Sleep issues

--    Low libido

--    Mood swings

--    Puffy eyes

--    Memory fog

--    Irregular periods

--    Brittle nails and hair

--    Skin issues

However, these imbalances can be effectively treated in a completely natural way, using some of the following herbs:

Milk Thistle

Milk thistle restores the hormonal balance in the body, detoxifies the liver, and thus prevents excessive estrogen hormone levels and reduced progesterone.

Maca

This herb acts as a natural Viagra, as it boosts libido and endurance, and improves fertility. It stimulates the hormonal production and normalizes their levels.

Oatstraw

It improves mood, stimulates blood flow, relaxes the central nervous system, balances hormones, regulates cholesterol levels, strengthens the nerves, and regulates the hormone-producing glands. It is a rich source of calcium, magnesium, and bio-available silica.

Chaste Tree Berry (Vitex)

This is another powerful herb that soothes menstrual symptoms, treats hormonal imbalances and infertility, and prevents miscarriage in the first trimester.

Ashwagandha

This herb is a potent natural adaptogen that lowers stress, improves mood,  treats hormonal imbalances, adrenal, and thyroid balance, as well as treats hyperthyroidism and hypothyroidism.

Red Raspberry Leaf

The red raspberry leaf tea is high in vitamins and minerals, soothes menstrual pain, treats heavy blood flow, prevents miscarriage, hemorrhage, and improves the female and male fertility.

Despite using these herbs, you should make sure you relieve stress, exercise regularly, improve your sleeping pattern, and eat a healthy and balanced diet.

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