Here is how you can do that… The cells utilize energy from food in the process known as metabolism. Your thyroid gland helps regulate this process. A lot of functions can be interrupted if something is wrong with your thyroid gland.
That may have negative effects on the way your body burns calories, your body’s temperature and your heartbeat. As you may know by now, hypothyroidism and hyperthyroidism are the two major types of thyroid disorders.
When there is less production of the thyroid hormone you are definitely experiencing hypothyroidism. This thyroid disorder is characterized by the underproduction of this important hormone.
Weight gain, dry skin, hair loss, depression, irregular periods, forgetfulness, constipation, fatigue, muscle cramps and feeling cold are the most common symptoms that are related with this health disorder.
The early warning sign of this health issue is weight gain. You need to remember this if you want to treat it in time. If you want to balance your meals, improve your thyroid health and prevent weight gain, here are six solutions that can help you:
- You need to start to follow these recommendations:
- Get more informed about refined sugar
- Start making changes in your diet and do everything you can to change your unhealthy way of eating
- Avoid eating simple carbs that can be found in:
- Packaged cereal
- Flayored juices
- Products sweetened with corn syrup
- Products with white flour
- Table sugar Start entering complex carbs in your body. In this way you will feel full for a longer period of time since the complex carbs are not processed by your body too quickly.
Here are some examples of complex carb foods:
- Raw fruits or 100% natural fruit juices
- Whole wheat
- Brown rice
- In order to stimulate your body to burn more fat, exercise on a regular basis
If you want to stimulate your body to burn fat, start exercising on a regular basis. You need to do special exercises for boosting your metabolism and burning more fat.
You can induce the hormone production rate of your thyroid gland if you exercise at average intensity.
This will result in preventing weight gain. You should focus on doing aerobic, running, waling and other cardio exercises.
- Enter coconut oil in your everyday diet
Your thyroid function can be slowed down by most of the vegetable oils since they process fatty acids. This can result in weight gain. On the other hand, coconut oil is high in healthy fats.
With the regular use of coconut oil you will be able to improve the function of your thyroid gland due to the presence of medium-chain fatty acids. Besides that, you are able to enhance the glucose tolerance and insulin sensitivity.
In order to boost your metabolism and prevent fat accumulation, you can use this oil while cooking or take it about twenty minutes before having a meal.
- Consume healthy snacks
If you do not know how or what to use as a snack, you may start gaining weight. This could be very harmful to your body even though many people practice snacking in their diet.
You will feel full for a while if you have a few snacks at a specific time of the day rather than your regular meals. In this way you will be able to decrease the total intake of calories.
- In order to treat your unproductive thyroid, here are the best food choices for you:
Since they are packed with nutrients and healthy fats that are able to improve the thyroid health, so you should start consuming more raw nuts. You will be able to improve your thyroid function due to their richness in the nutrient selenium.
Since they are beneficial for your thyroid, you need to include more omega-3 fatty acids in your diet. High-quality fish contain a lot of omega-3 fatty acids. However, in order to elevate your weight loss potential you can also take fish oil supplements.
If you are suffering from hypothyroidism, you should also include raw, organic, unfiltered and unpasteurized apple cider vinegar in your everyday diet.
Besides promoting weight loss, this type of vinegar will also balance your hormones and decrease your appetite.
You can add one tablespoon of raw, organic apple cider vinegar to a glass of water and consume it on a daily basis if you do not have a sensitive stomach.