When you are thirsty, that means you’re already mildly dehydrated, that it, is high time that you drank a glass of cold water.
Otherwise, your body is changing in a bad and dangerous way.
What do you do to the body when you do not drink enough water?
- You ruin your health
Most complications in the intestines, i. e, the creation of kidney stones, cancer of bowels and urinary system, as well as a fewer cases of heart attacks occur precisely because of dehydration.
- You slow down your metabolism
The more fluids in the body you have -- the faster your metabolism works and the faster you burn calories, which will result in losing weight. Simple as that.
- You lose concentration
The brains of teens who do not drink enough water literally shrinks and diminishes, and when they do certain tasks or solve problems of any kind, they need to use a larger part of the brain.
- You eat more
People who drink 2 cups of water before dinner, eat 70% to 90% less calories.
- You multiply your wrinkles
Sufficient hydration regenerates the skin, smoothes already existing wrinkles and gives a healthy complexion. Otherwise, the aging is accelerated.
- You are in a bad mood
Participants in a survey who did not drink water before exercise felt much more exhausted, and irritable, angry, anxious or sad as well. It is the same in any part of the day.