Everybody knows how healthy bananas can be. People consider bananas as super fruit due to their beneficial health properties.
Besides containing a load of fibers, bananas have many vitamins, nutrients, minerals and natural sugars like fructose and sucrose. By eating one banana every day, you will keep the doctors away.
- Calories – 89
- from fat – 3
- Total fat – 0
- Saturated fat – 0
- Trans fat – 0
- Cholesterol – 0
- Sodium – 1mg
- Carbs – 23g
- Fiber – 3g
- Sugar -12g
- Protein – 1g
- Vitamin A – 1%
- Calcium – 1%
- Vitamin C – 15%
- Iron- 1%
According to statistics, people in the USA consume bananas even more than apples and oranges. Bananas that have brownish or white spots are the best. When you buy bananas make sure not to purchase the ones that are still green.
Even though many people avoid buying brown bananas, they are the healthiest choice due to their richness in TNF.
What is TNF?
When the banana is ripe, it contains more TNF. This means the riper the banana, the more TNF. Besides being able to fight bad cells, the TNF is also able to successfully fight against cancer.
TNF also promotes good links between the cells in the body. If you have inflamed areas inside your body, TNF will help you to eliminate them.
According to a recent study, you are able to slow down tumor growth and even stop it by creating apoptosis cell death with the regular consumption of riper bananas that contain a lot of TNF. Another important fact about bananas is that they contain a lot of antioxidants.
By consuming brown bananas you will be able to boost the white cells and strengthen your immune system. If you want to get all of the health benefits from the banana, eat it while it is brown, do not eat a green one. In this way you will be able to get energy too.
More Reasons Why You Need to Consume Bananas:
- Heartburn and blood pressure: You are able to protect your heart and normalize your blood pressure since bananas have low sodium levels and a lot of potassium.
- Bananas are great for energy. By eating a banana you will provide your body with energy due to its richness in minerals, vitamins and low glycemia carbs. Consume bananas before or after workouts. You will be able to soothe the muscle cramps due to their richness in potassium.
- Bananas are great against anemia. Since they provide your body with lot of iron, bananas are very successful in fighting against anemia.
- For ulcers: You will have to avoid some foods if you suffer from stomach ulcers. However, you will not experience stomach pain by eating bananas. They soothe the inside lining due to their soft, creamy and soothing texture. In this way your body is protected from many corrosive materials.
- Against depression: You are able to fight against depression with the consumption of bananas due to their richness in tryptophan. With this the serotonin activates and that is a good neurotransmitter. If you want to improve your mood, eat one banana.
- Fight against constipation: Besides relieving constipation, bananas have a great content for bowel improving movements.
- Get rid of your PMS problems: You know that sometimes the moodiness and stress can be unavoidable. With the help of bananas you will be able to relax the nervous system due to their richness in vitamin B.
- Good basal temperature: It does not matter if it is summer or winter, this fruit will make your body temperature good in every season.